First Nations Opening Ceremony My fingerlings Releasing them into the wild Paul releasing his fingerlings Jug Island Paul Me and the mascot

Fingerling Festival - Port Moody, BC

My cousin Paul invited me to come out to this annual festival hosted by The Port Moody Ecological Society at Noons Creek.  For over 20 years they have operated a hatchery, as well as provided education on environmental awareness, stewardship and outreach programs for the community. We participated in releasing juvenile chum salmon into Noons Creek. This process helps the fish begin their four-year journey out to sea!  Afterwards we took a walk around the trails then cruised over to the skating rink to check out the displays and learn about community initiatives and environmental stewardship. A great way to spend a sunny afternoon!

I’m a Fan! - Patrick Fugit, Actor
  This photo was taken in the spring of 2000 after the release of Almost Famous.  I loved that movie and Patrick was amazing in the film. How could I not ask the star of the film for a photo!?!?!  High-res

I’m a Fan! - Patrick Fugit, Actor

  This photo was taken in the spring of 2000 after the release of Almost Famous.  I loved that movie and Patrick was amazing in the film. How could I not ask the star of the film for a photo!?!?! 

   A thank you to my followers!
   Wow! I still keep pinching myself to make sure this isn’t just a dream. I can’t believe just a couple months ago I had 90 followers and now I have 50,000!?!?! Thank you tumblr and thank you to all my followers and new followers!  Having this blog to channel all my positive energy and good intentions have helped me to deal with the challenges of my injury, recovery, and my work and family stress this past year. You have motivated me when I was feeling down. My blog has kept me focused and dedicated to my overall health and helped me to gain a new perspective on life. So thank you for not only checking out what I have to say but giving me positive reinforcement and encouragement. I’ve really enjoyed checking out all the new blogs I have learned about through all of you too. As a thank you I want to give away some free stuff to one of you. Check out the details to win a Thirtytwo touque (Canadian name for beanie!), Aerial7 Earbuds, and a cool Nixon Mens size medium t-shirt. 
How to enter:
Choose one of the blogs I have posted; your favorite recipe, restaurant, Tool’s of the Trade, Exploring post, what ever you fancy and reblog on your tumblr.  All re-blogs posted  will be entered in a random draw and the winner will get all the new gear. Contest ends May 18th 12pm PST. Good luck! High-res

   A thank you to my followers!

   Wow! I still keep pinching myself to make sure this isn’t just a dream. I can’t believe just a couple months ago I had 90 followers and now I have 50,000!?!?! Thank you tumblr and thank you to all my followers and new followers!  Having this blog to channel all my positive energy and good intentions have helped me to deal with the challenges of my injury, recovery, and my work and family stress this past year. You have motivated me when I was feeling down. My blog has kept me focused and dedicated to my overall health and helped me to gain a new perspective on life. So thank you for not only checking out what I have to say but giving me positive reinforcement and encouragement. I’ve really enjoyed checking out all the new blogs I have learned about through all of you too. As a thank you I want to give away some free stuff to one of you. Check out the details to win a Thirtytwo touque (Canadian name for beanie!), Aerial7 Earbuds, and a cool Nixon Mens size medium t-shirt. 

How to enter:

Choose one of the blogs I have posted; your favorite recipe, restaurant, Tool’s of the Trade, Exploring post, what ever you fancy and reblog on your tumblr.  All re-blogs posted  will be entered in a random draw and the winner will get all the new gear. Contest ends May 18th 12pm PST. Good luck!

Cheers with fresh pressed juice! Tao Organics Tao Organics Crepe Trio and Daily Detox Movie Matinee! Organic Lives Vanilla Chai Smoothie Organic Lives Lunch to go! Time at the Spa Bistro Sakana - Seaweed Salad Bistro Sakana - Sundried Tomato Roll Coconut Ice cream and cookies

Celebration Day! - Vancouver, BC

JP and I worked together on a project this season that neither of us had any experience in producing. It took months of planning and preparation and when the big day came, it was a total success! After the months of hard work we felt we deserved a whole day to celebrate the successful event with a big “Pat on the Back”.  We spent a whole day dedicated to the things we love, of course a major proponent was food. Breakfast at Tao Organics, a cheesy movie(that actually ended up being better then either of us thought it would be), lunch from Organic Lives, some much needed rest and facials at Vancouver’s best spa, Willowstream, and Sushi from Bistro Sakana.  JP capped his day off with some coconut ice cream and cookies, he deserved it!

Spiced Miso Tahini Dressing Ingredients Spiced Miso Tahini Dressing

I’ve created some tahini dressings in the past that were good, but not great. After going to Living Light and learning proper flavor balancing, the secret to great dressings and sauces I was excited to perfect a new tahini dressing. I  incorporated my favorite ingredients, ginger(spicy and cleansing) and chickpea miso(high in iron).  Adding and adapting as I went along to perfect the flavor I’m totally stoked with the final recipe. It was super fun to use the techniques I learned, like when it was too spicy what I could put in to tone it down. Enjoy!

Spiced Miso Tahini Dressing

Yields 6-8 servings

Ingredients

1 C purified water

4 TBSP freshly squeezed lemon juice

4 TBSP  Miso

1 TBSP coconut sweetener (can substitute for agave or brown rice syrup)

2 tsp grated fresh ginger

1/4 tsp cumin

1/2 C raw tahini

Preparation
  1. Combine all the ingredients in a blender, adding the water first and the tahini last, and process until smooth.
  2. Top spinach, kale, or mixed greens and veggies and enjoy!
  3. Stored in a sealed glass jar in the refrigerator, Miso-Ginger dressing will keep for up to a week.
Joy A Toes Me and My Joy A Toes

Tuesday’s Tool’s of the Trade - Health/Yoga

  As part of my foot rehab my therapist recommended I get some toe spreaders. Being in a boot for so long combined with having an injured toe for so long the joints in my feet and toes had really seized up to protect the injury. I wasn’t actually sure what toe spreaders did or what ones to get so I researched the options and benefits online. Apparently they help to realign the bones and soft tissue, stimulate circulation, increase flexibility, strength and so much more.  I had never really put too much thought into my toes or how stiff and stuck they were and the impact on my whole body alliance until my injury.  Those that do yoga I’m sure have been instructed in a class to , “Spread your toes out on the mat or Open up the joints in your feet”.  Even when I would think it in my mind my toes never spread open on my met! One of the yoga DVD’s I do by Eoin Finn he makes a comment how “Unfortunately most of us have clubs for feet.” Yep that’s me and if these could help then I’m in! I picked up a small size set of Joy-A-Toes and have been using them for the past few weeks starting at 10 minutes a day and working up to 30 minutes while I sit at my desk working.  I already see such a huge difference! The first day I thought there was no way I was going to get those between my toes and it was very challenging the first week but my toes are actually starting to open up.  I can wiggle ALL my toes, not just my big toes, and my toes are no longer all crammed together, it’s small but there is some space between them!  I’m not at the point where I could wear them walking around but I’m working towards that goal and I know if I keep at it I will no longer have “clubfeet”.

Keala Kennelly tears apart Colorad's This is how you roll in Nicaragua Water Testing Monty's Monique, Alexis, and Cameron canoe in the Estuary Chef Alving caters our Estuary lunch Feeding the people of Chinandanga Jovie at Panga Drops San Juan Del Sur Morning Yoga Ya that's right my first time fishing and I caught something in 10 minutes!

SYRV Surf, Yoga, and Volunteer Trip - Nicaragua

We had three main objectives while in Jiquillio.  First we tested water at various sites, two of which were elementary schools.  Although they have nothing they were the happiest, most vibrant children we had ever met.   We also gave a Clean Water presentation to teach the children about the impact of pollution on our oceans and earth. After we led the kids in a beach clean up, and they enjoyed it. They took the garbage bags out of our hands, led us along the beach yelling “basura” (garbage) and ran to collect as much trash as possible. 

Before coming to Nicaragua each of the travelers had collected donations from family, friends, and co-workers at a cost of only $30 each to buy water purifiers. Most of the people in Jiquillio have to spend a third of their income to get clean water and the majority of them cannot afford it. Drinking the polluted water has led to illness and disease within the community.  We realized how small and meaningful an act it was for us to provide these purifiers to poor communities. 

We also visited the local orphanage where most of the children had lost their parents or entire families in Hurricane Mitch.  Once again these children had so much joy, laughter and love to share, and we got individual hugs from each of them. Cameron taught them to play ukuleles which he brought to donate. The kids were overjoyed at the colorful instruments that would be theirs as they joined in signing and strumming.

After all the hard work the crew was ready to let loose, so we celebrated with the rest of the guests at Monty’s. DJ KK mixed up the beats and everyone danced until the wee hours of the night. 

Our next stop, Chinandega, was one of the most difficult parts of our trip. The government puts the poor and displaced in their version of “The Projects,” small shacks lined up next to the city dump . Driving into the area the smell and dust was all consuming.  These people have nothing and very little prospect of getting out of their current situation. All of the travelers had brought extra suitcases of donation clothing, and we also sponsored a lunch with the help of the local pastor. We set up our donation centre as the families lined up eager to get clothing and a good meal. It was an eye opening experience for everyone involved as our hearts ached for these people. It really changes your perspective on things. “When I think I’m having a bad day, [I’ll] just remember someone’s best day was getting a bowl of chicken foot soup,” Keala said.

Exhausted but motivated we next made our way to Playa Gigante, a charming town, with friendly locals and some of the best surf breaks in Nicaragua. With only two days we packed in as much as we could. At the town hall we donated more purifiers, and then the group split up to take the older kids on a beach cleanup while the rest stayed and taught the younger kids English. 

Encinitas local Mateo was our host for both our volunteer initiatives and our surf adventures. From our accommodations at Giants Foot Surf Camp and Camino De San Gigante those that were up for it paddled out to Mateo’s boat to surf at Colorado’s, Panga Drops and Popoyo.  Keala and Mateo braved the fast barreling peaks at Colorado’s while the rest of the crew surfed the big fat waves at Panga Drops and the Peaky A Frame waves at Popoyo getting to experience the best waves the coast had to offer.

Back at Camino De San Gigante we gathered to feast on amazing food prepared by Basque country native Pilie, who along with her San Clemente raised husband John owns the accomodations. Of course it wouldn’t be a night out with the SYRV crew without DJ KK getting in the mix entertaining the guests with her beats. 

We spent our last day in San Juan Del Sur, and it was a shock to our systems to be in a civilized city with paved roads, restaurants, and other tourists. We were free to do what we wanted for our final day; some chose to take surf lessons, some headed out to Playa Hermosa where they filmed Survivor and others took a boat to surf the secluded wedge at Playa Yankees  A couple of people lay by the pool with cocktails and others took in a sunset yoga session with top Yoga Instructor Tiffany Russo.  It was only 7 days but it felt like a lifetime, actually we called it “Nicatime,” as one hour in Nicaragua with all that we accomplished equaled one day back in North America.